This multi-function sliding board is suitable for both women and men. It can not only shape and slimming the body, but also improve the strength of the legs and hips.
The whole point of sliding pads is to help you train your muscles and feel your balance. You can practice racing sliding, rock climbing and mountaineering, through aerobic and anaerobic exercise, exercise waist and abdomen, buttocks, thighs, arms and other muscles, improve strength and flexibility, quickly achieve the purpose of slim, healthy, tighten waist and abdomen.
This slide board is designed for low-impact exercise. You can do all kinds of sports, including skating, hockey, skiing, rock climbing and so on.